Date & Time
22 Nov 2026
2:00 PM - 4:00 PM
Registration Closing Date: 22 Nov 2026
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Event Description
TCM Talk: Sarcopenia – Learn to Build Muscle, Strengthen Your Legs & Prevent Falls
Are you or your loved ones experiencing slower walking speed, difficulty climbing stairs, or needing to push off with your hands when getting up? These might not just be signs of "getting old"—they could indicate age-related muscle loss (sarcopenia)!
Organised by Teck Ghee CC Women's Executive Committee (WEC), this practical and informative health talk blends Traditional Chinese Medicine (TCM) principles with modern health insights. Discover how to maintain your muscle strength, improve mobility, and stay active and independent.
Key Highlights
Understanding Sarcopenia: Learn what muscle loss is and how to identify it early through simple self-checks.
TCM Wellness & Acupoint Care: Explore acupressure points and TCM wellness techniques for leg strength.
Nutrition & Exercise Tips: Practical dietary advice and easy muscle-building exercises tailored for everyday life.
Fall Prevention: Actionable strategies to protect your mobility and prevent falls.
Event Details
Date: Sunday, 22 November 2026
Time: 2:00 PM – 4:00 PM
Location: Teck Ghee Community Club, #03-05 (861 Ang Mo Kio Ave 10, Singapore 569754)
Speaker: Dr Tay Chin Soon Dennis
Language: Conducted primarily in English and Mandarin
Venue
Singapore 569734