Date & Time
20 Sep 2026
2:00 PM - 5:00 PM
Registration Closing Date: 20 Sep 2026
*Note that additional fee(s) and/or discount(s) may be applied upon checkout
*Note that you may be denied entry to the event if you had purchased from an invalid ticket category
Event Description
Date: 20 September 2026 (Sunday)
Time: 2.00pm to 4.00pm
Venue: Marymount Care & Connect Hub, Blk 293 Bishan St 22
Fee: FOC
**Learn to Build Muscle, Strengthen Your Legs & Prevent Falls**
Walking more slowly, finding it harder to climb stairs, or needing to use your hands to get up from a chair? These may not simply be signs of ageing — they could be early signs of **muscle loss (sarcopenia)**.
This light and practical health talk combines **Traditional Chinese Medicine (TCM) wellness practices with modern health knowledge**. You will learn about sarcopenia through simple self-assessments, acupoint care, nutrition tips, and easy muscle-strengthening exercises — helping you maintain **muscle strength, mobility and independence**.
Venue
Bishan Street 22, Block 293, Singapore
Event FAQ
Date: 20 September 2026 (Sunday)
Time: 2.00pm to 4.00pm
Venue: Marymount Care & Connect Hub, Blk 293 Bishan St 22
Fee: FOC
**Learn to Build Muscle, Strengthen Your Legs & Prevent Falls**
Walking more slowly, finding it harder to climb stairs, or needing to use your hands to get up from a chair? These may not simply be signs of ageing — they could be early signs of **muscle loss (sarcopenia)**.
This light and practical health talk combines **Traditional Chinese Medicine (TCM) wellness practices with modern health knowledge**. You will learn about sarcopenia through simple self-assessments, acupoint care, nutrition tips, and easy muscle-strengthening exercises — helping you maintain **muscle strength, mobility and independence**.