Parent & Child Pilates
Note: Participants are required to bring own yoga mat, towel and water bottle.

Bond with your child through movement and play at this fun, interactive Pilates workshop! Designed to promote resilience, mindfulness, and connection, the session guides parent-child pairs through a series of partner poses, rhythmic movement, and guided relaxation.

Key focus areas include building strength and flexibility through partner poses, playful trust exercises, rhythmic movement and play, and guided breathwork to discover mindfulness together.

The workshop is led by Trainer Mariean Chua, who brings over 10 years of experience teaching group fitness programmes for kids, adults, and seniors. Her classes are known for being inclusive, motivating, and results-driven

Children are recommended to be 5 years old and above, or minimally able to understand and follow instructions.