event

Ref Code: E42419509

RCRN Elastic Resistance Band Exercise (27 Aug 2026)

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Date & Time

27 Aug 2026

11:00 AM - 12:00 PM

Registration Closing Date: 27 Aug 2026

*Note that additional fee(s) and/or discount(s) may be applied upon checkout

*Note that you may be denied entry to the event if you had purchased from an invalid ticket category

Event Description

1 in 3 seniors experiences a fall each year. Preventive measures such as Strength Training and Balance Exercises are critical to reduce mortality.
 
每年有三分之一的老年人会跌倒。诸如力量训练和平衡练习等预防措施对于降低死亡率至关重要。
 
Targeted Outcome 目标结果:
 
Health: Stronger legs, better balance, fewer falls
健康:腿部更强壮,平横能力更好,跌倒次数更少
 
Well Being: Confidence, stability, social connection 
康乐:自信、稳定、社交联系
 
Economic: Low‑cost prevention vs. medical treatment
经济效益:低成本预防与医疗治疗
 

Venue

Whampoa Rajah Court RN Centre

Blk 105 Jalan Rajah #01-70 S320105