1 in 3 seniors experiences a fall each year. Preventive measures such as Strength Training and Balance Exercises are critical to reduce mortality.
每年有三分之一的老年人会跌倒。诸如力量训练和平衡练习等预防措施对于降低死亡率至关重要。

Targeted Outcome 目标结果:

Health: Stronger legs, better balance, fewer falls
健康：腿部更强壮，平横能力更好，跌倒次数更少

Well Being: Confidence, stability, social connection 
康乐：自信、稳定、社交联系

Economic: Low‑cost prevention vs. medical treatment
经济效益：低成本预防与医疗治疗