Move Well After 40

Our bodies continue to change as we move through our 40s and beyond — but that doesn’t mean slowing down. Move Well After 40 is a two-hour wellness session designed to help women better understand their changing bodies and discover how movement and strength can support them through perimenopause, menopause and beyond.

The session begins with an informative talk exploring fascia and the role it plays in how we move, how changes after 40 can affect us physically and emotionally, and why strength training becomes increasingly important at this stage of life. Participants will also learn about fascial manoeuvres, nervous system regulation and ways of working with pain held in the body.

This will be followed by a gentle and practical movement class based on the 40 Prime Method, featuring Release, Reload and Reset — combining full-body fascia release, resistance band strength exercises and nervous system reset techniques.

Suitable for all fitness levels, the session is low impact and no prior experience is required. Come as you are, learn more about your body, and discover simple ways to move well, build strength and feel better after 40.

$10 per participant, inclusive of a resistance band.