EVENT DETAILS
Welcome to the MoCa Family Rox! Please note that registration is only open to residents living within Balmoral RN, Botanic Gardens RN, Cairnhill RN, Goldhill RN, Newton RN and Stevens RN.

Race Information
1. This race is open to children born between 2014 and 2020, both years inclusive
2. For open category race, a team consists of 1 parent and 1 child (born between 2014
and 2020)
3. Top 5 winners from each category will receive medals
4. Race Categories, Flag Off and Reporting Time:
Categories : 6 to 8 year old (born 2018 to 2020) - BoysFlag Off Time: 08:15am
Registration Time: 07:45am
Reporting Time for Briefing: 07:55am

Categories : 6 to 8 year old (born 2018 to 2020) - Girls
Flag Off Time: 08:40am
Registration Time: 08:00am
Reporting Time for Briefing: 08:20am

Categories : 9 to 10 year old (born 2016 to 2017) - Boys
Flag Off Time: 09:05am
Registration Time: 08:25am
Reporting Time for Briefing: 08:45am

Categories : 9 to 10 year old (born 2016 to 2017) - Girls
Flag Off Time: 09:30am
Registration Time: 08:50am
Reporting Time for Briefing: 09:10am

Categories : 11 to 12 year old (born 2014 to 2015) - Boys
Flag Off Time: 09:55am
Registration Time: 09:15am
Reporting Time for Briefing: 09:35am

Categories : 11 to 12 year old (born 2014 to 2015) - Girls
Flag Off Time: 10:20am
Registration Time: 09:40am
Reporting Time for Briefing: 10:00am

Categories : Open Category parent and child team (child born between 2014 to 2020)
Flag Off Time: 10:45am or 11:20am depending which slot you are assigned to
Registration Time: 10:05am or 10:40am depending on which slot you are assigned to
Reporting Time for Briefing: 10:25am or 11am depending on which slot you are assigned to

Notes: • Registration starts from 07:45am onwards • Please ensure you are registered before reporting for the race briefing

Race Format
Run
6 to 8 year olds: 1 lap at the start 1 lap after every exercise station Run to the stage after final lap completed 9-12 year olds + open category: 2 laps at the start 2 laps after every exercise station Run to the stage after final 2 laps completed

Exercise Station 1: Push Ups
6 to 8 year olds: 5 push ups 9 to 10 year olds: 10 push ups 11to 12 year olds + open category: 15 push ups

Exercise Station 2: Sit Ups
6 to 8 year olds: 10 sit ups 9 to 10 year olds: 15 sit ups 11 to 12 year olds + open category: 20 sit ups

Exercise Station 3: Burpee Broad Jumps
6 to 8 year olds: 1 return 9 to 10 year olds: 2 returns 11 to 12 year olds + open category: 3 returns

Exercise Station 4: Star Jumps
6 to 8 year olds: 5 star jumps 9 to 10 year olds: 10 star jumps 11 to 12 year olds + open category: 15 star jumps

Notes:
• 1 running lap is approximately 200m
• Open category participants are expected to each complete the required runs and exercises each. For example, parent and child are expected to run 2 laps and do 20 sit ups EACH
• Participants will each be assigned station numbers to start with and will move in a clockwise manner throughout the race