Date: 11 October 2026, Sunday
Time: 9.30am - 12.00pm
Venue:  South Plaza, Amphitheatre (beside Courts)

9.30am - Registration and Arrival of Participants
10.00am - Opening and Welcome Address by Grassroots Saktiandi Supaat
10.10am - Warm-Up Session
10.20am - Mass Workout led by Certified Trainer and Grassroots Adviser Mr Saktiandi Supaat
10.40am - Mass Power Relay Challenge
11.10am - Healthy Cooking Demonstration
11.25am - Chef My Fridge Challenge
12.00pm - End of Programme

Mass Workout
Simple moves. Full-body workout. Everyone can join!

Led by our very own advisor and trainer, this fun and accessible mass workout is designed to get everyone moving. No fancy equipment, no complicated routines, just simple, effective exercises that you can take home and make part of your family’s routine.
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Mass Power Relay

Move. Team up. Conquer

Get the whole family moving! Take on a fun, family-friendly relay featuring a mix of simple strength, cardio and teamwork challenges. No need to be an athlete, just bring your energy, work together and have fun!

The relay requires a group of 5 (yourself and 4 other persons) to participate. 

Below you will indicate the names of your 4 other team members, and all 5 members must be present to start the event. Last minute change of teammates are permitted, and can be done at the registration counter on the day.

Criteria for participation:
- 7 years and above
- Does not require support to move around
- Not unwell on the day of the event

If participants do not meet the above criteria on the day of the event, they will not be allowed to participate.
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Chef My Fridge challenge

What’s in your fridge? Let’s make it healthy!

Think you can whip up a healthy dish with what you already have at home? Put your creativity to the test! Participants will be challenged to create delicious and nutritious dishes using everyday ingredients because eating healthy doesn’t have to be complicated or expensive.

Limited slots available!

Registration Information

Team Composition
Each team consists of 1 adults + 1 child (Above 7 Years old)

Number of teams is limited and subject to available cooking stations

Below you will indicate the names of you other team members, and all members must be present to start the event. Last minute change of teammates are permitted, and can be done at the registration counter on the day.

Please take note that filling up this form DOES NOT guarantee successful registration for the Chef My Fridge challenge as there are limited slots.

We will contact you with a confirmation of your registration and reminders closer to the event!
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