Join us for Walk Well, Move Well, an informative and interactive session designed to promote healthy walking habits, improve mobility and encourage an active lifestyle!

Led by Mr Johan Aw, Physiotherapist from Sengkang General Hospital, this session will equip participants with practical knowledge and simple exercises to help them move safely and confidently in their daily lives.

Event Details
Date: Sunday, 15 November 2026
Time: 9.00am – 10.00am
Venue: Fernvale Community Club, Level 4 Multi-Purpose Hall (MPH)

Programme Highlights:

• Proper Walking Posture: Learn techniques to improve walking posture and movement.

• Injury Prevention: Understand how to reduce the risk of common injuries during physical activities.

• Chair-Based & Chair-Side Exercises: Discover simple and practical exercises to improve mobility, strength and flexibility.

Things to Note:

• Participants are encouraged to come dressed in comfortable sports attire and covered shoes.

• Light refreshments will be provided.

Whether you are looking to improve your walking habits, stay active or learn simple exercises to incorporate into your daily routine, this session offers valuable tips for participants of different fitness levels.

Join us for a meaningful morning of learning and movement as we take steps towards a healthier and more active lifestyle!