Hong Kah North IAEC - Art of Living: Beyond Breath Workshop

Workshop Description

Discover the transformative power of your breath. This workshop invites you to slow down and reconnect with one of the body's most natural yet overlooked tools — your breath.

Through guided rhythmic breathing practices and meditation, this session is designed to ease stress and anxiety, while fostering a deeper sense of well-being. More than just a relaxation exercise, this workshop cultivates a greater awareness and understanding of the human breath as both a lens and a tool — empowering you to better meet the moments and stressors of everyday life.

Requirements and Remarks
🚫    Minimum age: 15 years old and above.
👕    Participants are to wear comfortable attire. 

Medical Precaution
As a precaution, it is not recommended for the following group of participants:
❌    If you are within the first three months of pregnancy;
❌    If you have epilepsy or experience seizures of any kind;
❌    If you have any unmanaged mental health issues such as PTSD, personality disorder or schizophrenia;
❌    If you are fitted with a pacemaker or have a heart condition
 

In the following circumstances, please speak to your doctor and seek medical clearance before signing up for the workshop:
📋    If you have any metal implants, or have had recent surgery, broken bones or other major physical injuries;
📋    If you suffer from, or have in the past suffered from tinnitus or any other condition which could be triggered by sound.