Hong Kah North IAEC - Art of Living: 4-Day Breathwork & Well-Being Programme

Building on the Beyond Breath Workshop, this 4-Day Breathwork & Well-Being Programme offers participants a deeper and more immersive journey into the practice of breathwork, meditation and self-awareness.

Across four sessions, participants will explore powerful breathing techniques and guided meditation practices to better manage stress, regulate emotions and cultivate greater mental clarity and inner calm. Through continued practice, participants will gain practical tools that can be incorporated into daily life to support their overall well-being and personal growth.

Designed as a progressive journey, the programme goes beyond an introduction to breathwork, empowering participants to develop greater self-awareness and build sustainable practices for a happier, more balanced and stress-free life.

Requirements and Remarks

🚫 Minimum age: 15 years old and above.
👕 Participants are to wear comfortable attire.
🧘Participants are to bring a yoga mat and a bottle of water. 
📅 Participants are to attend all four sessions held over two weekends to benefit fully from the progressive programme: