Traditional Chinese medicine (TCM) is a branch of traditional medicine in China. TCM is said to be based on Compendium of Materia Medica and Huangdi Neijing. The practice includes various forms of herbal medicine, acupuncture, cupping therapy, gua sha, massage (tui na), bonesetter (die-da), qigong, and dietary therapy.

A programme of self-relaxation technique using simple and adaptable sets of self-massage steps on arms and hands/head and shoulders to improve wellbeing. It is based on an ethos of respect and choice and can be used in all areas of work and at home to enhance the quality of our lives.

Traditional Chinese medicine (TCM) is a branch of traditional medicine in China. TCM is said to be based on Compendium of Materia Medica and Huangdi Neijing. The practice includes various forms of herbal medicine, acupuncture, cupping therapy, gua sha, massage (tui na), bonesetter (die-da), qigong, and dietary therapy.