Course Description

Zumba® STEP helps to tone and strengthen glutes and legs with a gravity-defying blend of Zumba routines and step aerobics. It combines the awesome toning and strengthening power of step aerobics, with the fun fitness-party that only Zumba brings to the dance floor. Zumba® STEP increases cardio and calorie burning, while adding moves that define and sculpt core and legs using the Step Board.

An hour of class might include 10-12 songs each with different choreography, similar to a Zumba class. There are plenty of lower body toning moves but still with the fun factor of Zumba!