Date & Time
Starts on Tuesday
05 Jan 2027 - 26 Jan 2027
4 sessions 9:30 AM - 10:30 AM
Registration Closing Date: 05 Jan 2027
Price
$50.00
Course Description
Dance to great music, with great people, and burn a ton of calories without even realizing it.
Zumba Gold® Toning is perfect for anyone who want to focus on muscle conditioning and light weight activity.
It blends the Zumba® party you love at a slower pace with redefining total body workout using Zumba® Toning Sticks to shake up those muscles!
Low to moderate intensity strength training exercises are essential to prevent a dramatic reduction in muscle mass, muscle strength, atrophy and sarcopenia (loss of skeletal muscle mass). Walk in ready to have a blast and tone up, leave exhilarated and empowered!
Requirements and Remarks:
Minimum age: 18 years old
Organising Committee
Training Provider(s)
Lina chanced upon Zumba® Fitness program in 2014. Passionate about the program, she became a Zumba® instructor with the hope to share this wonderfu...
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