Date & Time
Starts on Friday
24 Apr 2026 - 19 Jun 2026
8 sessions 9:00 AM - 10:30 AM
Registration Closing Date: 24 Apr 2026
Price
From $70.00 to $80.00
Course Description
Zi Wu Men Gong Fu is a traditional Chinese martial art with a 900-year history. It is a discipline that demands dedication and perseverance to master. Deeply rooted in Chinese culture and philosophy, it aims to not only exercise the physical body but also to cultivate the mind, achieving a state of self-awareness and harmony. One of the key benefits of practicing Zi Wu Men Gong Fu is its ability to enhance physical fitness, motor skills, strength, flexibility, and endurance, while promoting mental focus and concentration.
Requirements and Remarks:
Zi Wu Men Gong Fu is a traditional health practice that integrates movement, breath, and awareness to strengthen the body and calm the mind. Rooted in ancient principles of internal cultivation, it helps restore the body’s natural balance and improve overall vitality. Designed for adults and especially beneficial for seniors, the practice supports graceful aging and lifelong wellness. Participants may experience: • Stronger muscles and better posture • Improved circulation and joint mobility • Greater balance and stability in daily life • Calmer emotions and clearer focus • Enhanced energy and resilience Zi Wu Men Gong Fu is suitable for all levels and focuses on building strength gently from within. It offers a safe, enjoyable way to maintain good health, cultivate mindfulness, and nurture vitality at any age. No class on 1/5/2026(PH)
Organising Committee
Training Provider(s)
Jennifer is a diversified instructor with more than 35 years of full time coaching experience internationally. She is also the 21st generation dire...
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