Date & Time
Starts on Thursday
27 Aug 2026 - 22 Oct 2026
8 sessions 9:30 AM - 10:30 AM
Registration Closing Date: 27 Aug 2026
Price
From $115.00 to $125.00
Course Description
Yoga Therapy uses specific body movements, proper breathing and mental focus to enhance wellness. It helps by alleviating sufferings, boosting morale or raising the threshold of pain and endurance. Essentially, Yoga Therapy is the application of yoga practices to alleviate physical and mental health with the view of promoting self-care and encouraging overall well-being. A typical 1 hour class starts with fundamental movements like breathing and gentle stretching exercise to warm up the body. Followed by 40 minutes of specific yoga postures for the specific class theme, e,g shoulder, back, etc.
Requirements and Remarks:
An SMS will only be sent if the course is canceled or postponed. **Notes:** - Please note that once the fees are paid, no refunds will be provided. Yoga Therapy is a course to allow participants without yoga background to enjoy yoga in a therapeutic and relaxed manner without compromising its benefits for relieving of pain with specific issues like frozen shoulders, [lower back pain, migraine, neck (cervical spondylitis/ spondylosis), wrist pain, knees etc. Must bring own yoga mat to class (stretch band & long towel may be used in class too). No class on 17-Sep-2026
Organising Committee
Training Provider(s)
Lai Teng chanced upon yoga practice 5 years ago which completely transformed her physical and mental well being. She has never looked back since th...
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