Date & Time
Starts on Saturday
11 Jul 2026 - 29 Aug 2026
8 sessions 11:45 AM - 12:30 PM
Registration Closing Date: 11 Jul 2026
Price
From $85.00 to $95.00
Course Description
Yoga Therapy uses specific body movements, proper breathing and mental focus to enhance wellness. It helps by alleviating sufferings, boosting morale or raising the threshold of pain and endurance. Essentially, Yoga Therapy is the application of yoga practices to alleviate physical and mental health with the view of promoting self-care and encouraging overall well-being. A typical 1 hour class starts with fundamental movements like breathing and gentle stretching exercise to warm up the body. Followed by 40 minutes of specific yoga postures for the specific class theme, e,g shoulder, back, etc.
Requirements and Remarks:
*SMS will only be sent when course is cancelled / postponed; No SMS notification will be sent if the course is confirmed. *Mental Health Neck Shoulder Care Therapeutic Yoga* This Class is customized to the needs of relaxing neck and shoulder that comprises of slow repetitive movements and gentle style of postures along with the breathing techniques as an integrated mind-body focus to bring an ease to the Nervous System. It helps to alleviate pain/stiffness and reduce symptoms for achieving comfortable back/spine and healthier state of mind in absence of tension/stress. As an overall, it provides a respite for those in needs of body nourishment and mental refreshment. Open to Male & Female at 13yo & above. Please bring along own Yoga Mat. Feature: Gentle/calm/comfort/relax. Trainer: Pamela Chin Wai Ping.
Organising Committee
Training Provider(s)
Pamela is a Yoga Practitioner since 2001 with strong passion in sharing benefits of practicing Yoga for staying fit and healthy all the times. She...
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