Date & Time
Starts on Tuesday
05 Jan 2027 - 23 Feb 2027
8 sessions 10:00 AM - 11:00 AM
Registration Closing Date: 05 Jan 2027
Price
$80.00
Course Description
Yoga Stretch can be an excellent way to relieve stress and enjoy long, meditative stretches.
A typical 1-hour session starts with mind centering and breathe work follow by slow movement of postures and hold the postures for a period of time in order to get into the deeper layer of body tissue. Last 10-20 minutes of relaxation to rejuvenate and refresh the body and mind. The trainer will demonstrate and explain each posture and move among the participants to ensure proper technique and assist as necessary.
Requirements and Remarks:
1) Wear comfortable, stretchable attire for yoga class, no running shorts please! 2) Towel to wipe your sweat or use as belt 3) Bring Yoga Mat, Yoga Belt. 4) Yoga Blocks - optional depending on what we do and your own flexibility.
Organising Committee
Training Provider(s)
Christina’s (Chan Siew Hua) passion and love for yoga started since 2005 when she was searching for her perfect workout to help her destress and ge...
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