Date & Time
Starts on Thursday
16 Jul 2026 - 03 Sep 2026
8 sessions 6:45 PM - 7:45 PM
Registration Closing Date: 16 Jul 2026
Price
From $80.00 to $90.00
Course Description
Yoga Stretch can be an excellent way to relieve stress and enjoy long, meditative stretches.
A typical 1-hour session starts with mind centering and breathe work follow by slow movement of postures and hold the postures for a period of time in order to get into the deeper layer of body tissue. Last 10-20 minutes of relaxation to rejuvenate and refresh the body and mind. The trainer will demonstrate and explain each posture and move among the participants to ensure proper technique and assist as necessary.
Requirements and Remarks:
New & existing students. First come first serve basis. Participants are required to bring an anti-slip Yoga mat & props for this class. Note that props are essential to enhance your practice and prevent injuries and are encouraged not to be shared for hygiene reasons. If unsure, ask your trainer during your lesson. 2x Yoga blocks (L23 x B15 x H7.5cm, >180g) 1x Yoga Ring (L23.8 x B12.5 x H7.9cm, 205g)
Organising Committee
Training Provider(s)
Eng has been practicing yoga for more than 10 years. His passion in yoga continues to grow and he is passionate to share the great information to o...
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