course

Ref Code: C027235698

Yoga Postures (HealthierSG)

Choo Rui Ling
Organised by Hougang Zone 5 RN
ENGLISH
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Date & Time

Starts on Monday

17 Aug 2026 - 19 Oct 2026

8 sessions 7:00 PM - 8:00 PM

Registration Closing Date: 17 Aug 2026

Price

From $85.00 to $95.00

Course Description

Yoga Postures are practiced to remove restlessness of the body and make the body light & flexible.
A regular practice of postures imparts grace to the body, removes lethargy and inertia, strengthens the joints and muscles and makes one alert and energetic.

Requirements and Remarks:

Please bring your own yoga mat, water bottle and towel. Kindly note that there is no class on 07 September and 14 September. Thank you.

Organising Committee

Training Provider(s)

Choo Rui Ling
Choo Rui Ling

Initially thinking that yoga is just a physical exercise, Emily Choo has experienced how yoga has changed her both emotionally and mentally over th...Read More