Date & Time
Starts on Friday
20 Nov 2026 - 29 Jan 2027
8 sessions 10:00 AM - 11:00 AM
Registration Closing Date: 20 Nov 2026
Price
From $85.00 to $95.00
Course Description
This progamme is designed to allow elders without yoga background to enjoy yoga in a fun and relaxed manner without compromising its benefits.
Participants will be taught how to do yoga using different techniques and how to apply various yoga poses to relieve common ailments and physical discomfort.
Requirements and Remarks:
BRING OWN YOGA MAT and a bottle of water/towel Suitable For Seniors 50 yrs And Above Trainer: Ms Chen Lai Teng Course Fees: $85 (M) / $95 (NM) No. of Sessions: 8 Sessions Dance Studio: #03-10 Max: 15 pax No class on 18 Dec 2026, *25 Dec 2026 & *1 Jan 2026. *No class on Public Holidays
Organising Committee
Training Provider(s)
Lai Teng chanced upon yoga practice 5 years ago which completely transformed her physical and mental well being. She has never looked back since th...
Read More