course

Ref Code: C027230783

Yoga for Seniors (HealthierSG)

Chen Lai Teng
Organised by Bedok CC
ENGLISH,CHINESE
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Date & Time

Starts on Tuesday

04 Aug 2026 - 06 Oct 2026

8 sessions 10:30 AM - 11:30 AM

Registration Closing Date: 04 Aug 2026

Price

From $105.00 to $115.00

Course Description

This progamme is designed to allow elders without yoga background to enjoy yoga in a fun and relaxed manner without compromising its benefits.

Participants will be taught how to do yoga using different techniques and how to apply various yoga poses to relieve common ailments and physical discomfort.

Requirements and Remarks:

Min 3 participants to start class Pls bring your own yoga mat 8 Sessions Venue at level 3, #03-02 (Pls take lift to level 2 and turn right and walk up the stairs to level 3) * No SMS notice sent out when class is able to start * **SMS notice only sent out when class is cancelled or postponed** Please be informed NO REFUND after fees are paid.

Organising Committee

Training Provider(s)

Chen Lai Teng
Chen Lai Teng

Lai Teng chanced upon yoga practice 5 years ago which completely transformed her physical and mental well being. She has never looked back since th...Read More