Date & Time
Starts on Wednesday
29 Jul 2026 - 16 Sep 2026
8 sessions 11:15 AM - 12:30 PM
Registration Closing Date: 29 Jul 2026
Price
From $110.00 to $120.00
Course Description
This progamme is designed to allow elders without yoga background to enjoy yoga in a fun and relaxed manner without compromising its benefits.
Participants will be taught how to do yoga using different techniques and how to apply various yoga poses to relieve common ailments and physical discomfort.
Requirements and Remarks:
Dance Studio 2 (Quartz) Level 1 - Yoga for Seniors Participants are required to bring own Yoga mat, towel and bottle of plain water.
Organising Committee
Training Provider(s)
YIP YIN PENG
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Shirris believes true strength encompasses both physical capability and mindful movement, helping people build resilient bodies and calm minds thro...
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