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Derek Cheong stresses how individual the practice is as we are all different anatomically and mentally. He also believes there is no “standard” way in conducting a class or doing a posture. In his class he encourages people to find joy, awareness and possibilities in their movement and breath. He wants to create a safe and self-explored environment for the fit, the seniors, the sporty, the youth, the limited to grow stronger mentally and physically given only a healthy body-mind can open up a happy heart. He is always learning and his specialisations include Yoga, Stretch, Fitness Training, Functional Movement, Weight Loss Exercise and Mindfulness. Expect a wide range of styles as he likes to mix traditional/ classic practices and philosophy/wisdom with his modern/innovative approach to movement. Come join him on the mat to sweat, to laugh, to grow, and to deepen relationship with our own-self.

When Science meets Yoga. By combining flexibility, strength and cardio with Yoga essence as foundation. The fat burning metabolic flow sequences consisting of body weight resistance training and cardio movements follow by stretches and deep relaxation. This class offers a safe and supportive environment to get people working together and motivate each other to improve one’s confident and quality of life.

Yoga Burn (HealthierSG)

PAssion Member

Sports & Fitness

Fernvale CC

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