Date & Time
Starts on Monday
20 Jul 2026 - 14 Sep 2026
8 sessions 8:15 PM - 9:15 PM
Registration Closing Date: 20 Jul 2026
Price
From $90.00 to $100.00
Course Description
When Science meets Yoga. By combining flexibility, strength and cardio with Yoga essence as foundation. The fat burning metabolic flow sequences consisting of body weight resistance training and cardio movements follow by stretches and deep relaxation. This class offers a safe and supportive environment to get people working together and motivate each other to improve one’s confident and quality of life.
Requirements and Remarks:
Minimum 8 pax to start a class. Please bring along a yoga mat towel
Organising Committee
Training Provider(s)
Derek Cheong stresses how individual the practice is as we are all different anatomically and mentally. He also believes there is no “standard” way...
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