Course Description

Yin Yoga is a gentle, floor-based practice where most poses are performed while seated or lying down. Yin Yoga targets the deep connective tissues of the body, encouraging deep stretching and relaxation. When paired with a Soundbath, using calming sound frequencies, this combination supports a deeper state of rest, helping to calm the mind and body. Practicing Yin Yoga with Soundbath may also reduce stress, and uplift your overall mood, leaving you feeling refreshed and relaxed.