Date & Time
Starts on Wednesday
16 Sep 2026 - 04 Nov 2026
8 sessions 8:00 PM - 9:15 PM
Registration Closing Date: 16 Sep 2026
Price
From $109.00 to $119.00
Course Description
Yin & yang are terms of relatively. As Yin is a quiet practice targeting the bones and deep connective tissue esp. Ligaments, tendons and fascia, which are more stable and change only slowly by long holding time of 3 mins to 5 mins and the relaxation of body muscles.
While Yang which is most familiar to all, it is rhythmical and repetitive. It is about flowing from one posture to the next in connecting movements and is repeated for a few times on the same postures. It emphasizes on the use of strength and stamina and its results in muscular contraction and strengthens the joint. Therefore both are suitable for all levels of students & non practitioner of yoga.
Requirements and Remarks:
For new and existing students Requirements & Remarks: Participants must bring their own Yoga mat & props, as sharing is discouraged. If you are unsure what props you need, please speak to the trainer during the 1st lesson.
Organising Committee
Training Provider(s)
Eng has been practicing yoga for more than 10 years. His passion in yoga continues to grow and he is passionate to share the great information to o...
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