Date & Time
Starts on Monday
17 Aug 2026 - 05 Oct 2026
8 sessions 10:15 AM - 11:30 AM
Registration Closing Date: 17 Aug 2026
Price
From $120.00 to $130.00
Course Description
Yin & yang are terms of relatively. As Yin is a quiet practice targeting the bones and deep connective tissue esp. Ligaments, tendons and fascia, which are more stable and change only slowly by long holding time of 3 mins to 5 mins and the relaxation of body muscles.
While Yang which is most familiar to all, it is rhythmical and repetitive. It is about flowing from one posture to the next in connecting movements and is repeated for a few times on the same postures. It emphasizes on the use of strength and stamina and its results in muscular contraction and strengthens the joint. Therefore both are suitable for all levels of students & non practitioner of yoga.
Requirements and Remarks:
Remarks: Participants to bring -1x Anti-slip Yoga mat 173/183 x 61/63cm Additional props to bring -2x Yoga blocks -23cm L x 15cm W x 7.5cm H with weight > than 220g -1x Yoga strap/belt -length 2.5m and above -2x Fascia/pressure balls Participants if unsure of the props, please check with the trainer on first day of the class. Please note there will be 20% administrative charges of the course fees for any refund request.
Organising Committee
Training Provider(s)
Shirris believes true strength encompasses both physical capability and mindful movement, helping people build resilient bodies and calm minds thro...
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