Date & Time
Starts on Tuesday
21 Jul 2026 - 22 Sep 2026
8 sessions 7:00 PM - 8:00 PM
Registration Closing Date: 21 Jul 2026
Price
From $90.00 to $100.00
Course Description
Yin & yang are terms of relatively. As Yin is a quiet practice targeting the bones and deep connective tissue esp. Ligaments, tendons and fascia, which are more stable and change only slowly by long holding time of 3 mins to 5 mins and the relaxation of body muscles.
While Yang which is most familiar to all, it is rhythmical and repetitive. It is about flowing from one posture to the next in connecting movements and is repeated for a few times on the same postures. It emphasizes on the use of strength and stamina and its results in muscular contraction and strengthens the joint. Therefore both are suitable for all levels of students & non practitioner of yoga.
Requirements and Remarks:
Please bring along your yoga props. For more information, please call Tampines North CC @ 6783 2900. Thank you! Students will be notified if classes are postponed or cancelled due to unforeseen circumstances. There will be no class on public holidays.
Organising Committee
Training Provider(s)
June Leong has been practising yoga for the past 12 years. Being a trained yoga instructor , June has conducted yoga lessons at both corporate and...
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