Date & Time
Starts on Thursday
16 Jul 2026 - 03 Sep 2026
8 sessions 7:45 PM - 9:15 PM
Registration Closing Date: 16 Jul 2026
Price
From $100.00 to $110.00
Course Description
Yin & yang are terms of relatively. As Yin is a quiet practice targeting the bones and deep connective tissue esp. Ligaments, tendons and fascia, which are more stable and change only slowly by long holding time of 3 mins to 5 mins and the relaxation of body muscles.
While Yang which is most familiar to all, it is rhythmical and repetitive. It is about flowing from one posture to the next in connecting movements and is repeated for a few times on the same postures. It emphasizes on the use of strength and stamina and its results in muscular contraction and strengthens the joint. Therefore both are suitable for all levels of students & non practitioner of yoga.
Requirements and Remarks:
For new & existing participants. Participants are required to bring an anti-slip Yoga mat & props for this class. Note that props are essential to enhance your practice and prevent injuries and are encouraged not to be shared for hygiene reasons. If unsure, ask your trainer during your lesson. 2x Yoga blocks (L23 x B15 x H7.5cm, >180g) 1x Yoga Ring (L23.8 x B12.5 x H7.9cm, 205g)
Organising Committee
Training Provider(s)
Eng has been practicing yoga for more than 10 years. His passion in yoga continues to grow and he is passionate to share the great information to o...
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