Date & Time
Starts on Saturday
11 Jul 2026 - 29 Aug 2026
8 sessions 9:00 AM - 10:30 AM
Registration Closing Date: 11 Jul 2026
Price
From $135.00 to $145.00
Course Description
Yin & yang are terms of relatively. As Yin is a quiet practice targeting the bones and deep connective tissue esp. Ligaments, tendons and fascia, which are more stable and change only slowly by long holding time of 3 mins to 5 mins and the relaxation of body muscles.
While Yang which is most familiar to all, it is rhythmical and repetitive. It is about flowing from one posture to the next in connecting movements and is repeated for a few times on the same postures. It emphasizes on the use of strength and stamina and its results in muscular contraction and strengthens the joint. Therefore both are suitable for all levels of students & non practitioner of yoga.
Requirements and Remarks:
**SMS will only be sent when course is cancelled / postponed; No SMS notification will be sent if the course is confirmed. Suitable for existing students of any types of Yoga practice and new who have no foundation may join in. Open to Male & Female participants at 13 years old & above. Those at the age of 10 - 12 years old may join together with their parent(s). Please bring along own Yoga Mat. Feature: Dynamic/ Stretch / Sweat. Trainer: Pamela Chin Wai Ping.
Organising Committee
Training Provider(s)
Pamela is a Yoga Practitioner since 2001 with strong passion in sharing benefits of practicing Yoga for staying fit and healthy all the times. She...
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