Date & Time
Starts on Tuesday
28 Apr 2026 - 16 Jun 2026
8 sessions 7:45 PM - 9:15 PM
Registration Closing Date: 28 Apr 2026
Price
$100.00
Course Description
Yin & yang are terms of relatively. As Yin is a quiet practice targeting the bones and deep connective tissue esp. Ligaments, tendons and fascia, which are more stable and change only slowly by long holding time of 3 mins to 5 mins and the relaxation of body muscles.
While Yang which is most familiar to all, it is rhythmical and repetitive. It is about flowing from one posture to the next in connecting movements and is repeated for a few times on the same postures. It emphasizes on the use of strength and stamina and its results in muscular contraction and strengthens the joint. Therefore both are suitable for all levels of students & non practitioner of yoga.
Requirements and Remarks:
Participants must bring their own Yoga mat & props (if any). Note that props are essential to enhance your practice and prevent injuries. You are required to prepare 2x MYRING, blocks and strap for this class. If unsure, ask your trainer during your lesson.
Organising Committee
Training Provider(s)
Eng has been practicing yoga for more than 10 years. His passion in yoga continues to grow and he is passionate to share the great information to o...
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