Course Description

Health Qigong, Yi Jin Jing (tendon-changing classic) is an ancient exercise that strengthens the muscles and tendons. It embodies the essence of traditional Yi Jin Jing 12 forms. It has been developed, simplified and standardized on the modern theories and methods of health science, so as to be a smooth and coherent set of movements. Yi Jin Jing emphasizes the movements of turning, bending, extending, pulling and drawing of muscles, bones and joints, especially those of turning, bending and extending of the spine. Scientific study shows improvement of the functions of the cardiovascular, respiratory, digestive systems, raise the balancing ability, improve the mood, and lessen anxiety and depression.