Course Description

This is a specialized yoga class making use of a yoga wheel to allow participants to practice traditional asana yoga poses. With the help of a yoga wheel, participants not only gets to expand their shoulders & chest, but stretches their hip flexors and rejuvenates their spine. Besides experiencing the unique overall opening experience which yoga wheel is designed to open up, participants’ flexibility and strength will also be improved. Wheel yoga not only helps individual to move more freely with less effort (by conteracting gravity), with the support of the wheel, tension is released on the bones and muscles, thus increasing one’s flexibility and deepening the practice.