Requirements and Remarks:

* Participant requirements: * Bring a mobile phone with internet access * Be able to download and install the ChatGPT and Google Gemini apps on their own mobile phone * Have a personal Gmail account to create a free ChatGPT account * Workshop is suitable for participants aged 40 and above 1. Meet Your Everyday AI Assistant – Introduction to AI and simple prompting 2. What's for Dinner? – Generate recipes and meal ideas using ingredients at home 3. Plan My Week – Create a simple meal plan and shopping list with AI