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Lai Teng chanced upon yoga practice 5 years ago which completely transformed her physical and mental well being. She has never looked back since then when she discovered that practising yoga not only releases her work pressure but also re-conditioned her body in terms of better alignment and posture. Convinced that yoga can help each individual to become not only stronger in terms of physical, mental and also emotional aspects, Lai Teng decided to take a step further into her yoga journey by taking up various Yoga Teacher Training certifications. Her cheerful & bubbly character is well-loved by her students. Being certified as a yoga teacher under Yoga Alliance, she hopes to not only inspire her students to join her together in this yoga journey of discovering and becoming more aware of how far each can improve in their asana postures but also to have an in-depth and better understanding in terms of the anatomy and the philosophy aspect of yoga.

Vinyasa is a yoga practice performed in a flow sequence, synchronising one's breath with the movement of the asanas (postures). The course will focus on pranayama (regulated breath techniques), asanas and shavasana (relaxation). It comprises a holistic regime to strengthen the physical body (develop stamina, tone the muscles and enhance flexibility), purify the vitals and improve concentration. It seeks to balance and harmonise the body, mind and emotion, which is highly beneficial for individuals (male/female) who lead a stressful lifestyle.

Vinyasa Yoga (Beginner) (HealthierSG)

PAssion Fee

Sports & Fitness

Toa Payoh Central CC MAEC

Toa Payoh Central CC

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Vinyasa Yoga (Beginner) (HealthierSG)

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