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Mebel Lee holds an International Diploma in Hatha Yoga Awarded by the Institute of Vedic Studies, Yoga Education and Research, India and Aicapital Holistic Studio. She has been practising Yoga for a number of years and has been coaching at the Tai Pei Buddhist Centre as well as privately since 2005.

Vinyasa is a yoga practice performed in a flow sequence, synchronising one's breath with the movement of the asanas (postures). The course will focus on pranayama (regulated breath techniques), asanas and shavasana (relaxation). It comprises a holistic regime to strengthen the physical body (develop stamina, tone the muscles and enhance flexibility), purify the vitals and improve concentration. It seeks to balance and harmonise the body, mind and emotion, which is highly beneficial for individuals (male/female) who lead a stressful lifestyle.

Vinyasa Yoga (Beginner) (HealthierSG)

Class Fee (NON-PASSION MEMBER)

Sports & Fitness

Geylang West CC

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Vinyasa Yoga (Beginner) (HealthierSG)

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