Date & Time
Starts on Saturday
19 Sep 2026 - 07 Nov 2026
8 sessions 11:30 AM - 12:30 PM
Registration Closing Date: 19 Sep 2026
Price
From $70.00 to $80.00
Course Description
Vinyasa is a yoga practice performed in a flow sequence, synchronising one's breath with the movement of the asanas (postures). The course will focus on pranayama (regulated breath techniques), asanas and shavasana (relaxation). It comprises a holistic regime to strengthen the physical body (develop stamina, tone the muscles and enhance flexibility), purify the vitals and improve concentration. It seeks to balance and harmonise the body, mind and emotion, which is highly beneficial for individuals (male/female) who lead a stressful lifestyle.
Requirements and Remarks:
Trainer: Lee Mebel Venue: Level 1, #01-03 Max intake is 22pax 1. Class opens for new and existing students 2. Bring yoga mat and towel 3. No refund will be given once fees are collected at CC counters or online transaction 4. Practice in non-aircon room 5. Participant must have basic foundation on yoga
Organising Committee
Training Provider(s)
Mebel Lee holds an International Diploma in Hatha Yoga Awarded by the Institute of Vedic Studies, Yoga Education and Research, India and Aicapital...
Read More