Date & Time
Starts on Friday
24 Jul 2026 - 09 Oct 2026
12 sessions 7:30 PM - 8:30 PM
Registration Closing Date: 24 Jul 2026
Price
From $120.00 to $130.00
Course Description
Vinyasa is a yoga practice performed in a flow sequence, synchronising one's breath with the movement of the asanas (postures). The course will focus on pranayama (regulated breath techniques), asanas and shavasana (relaxation). It comprises a holistic regime to strengthen the physical body (develop stamina, tone the muscles and enhance flexibility), purify the vitals and improve concentration. It seeks to balance and harmonise the body, mind and emotion, which is highly beneficial for individuals (male/female) who lead a stressful lifestyle.
Requirements and Remarks:
Course registration will close a day before course start, mid-way joining is not permissible.
Organising Committee
Training Provider(s)
A chanced encounter with a teacher about 17years ago sparked Lester's passion for yoga. He has been pursuing the art since.
He attended numerou...