Date & Time
Starts on Sunday
26 Jul 2026 - 18 Oct 2026
12 sessions 7:30 AM - 8:30 AM
Registration Closing Date: 23 Jul 2026
Price
From $120.00 to $144.00
Course Description
Vinyasa is a yoga practice performed in a flow sequence, synchronising one's breath with the movement of the asanas (postures). The course will focus on pranayama (regulated breath techniques), asanas and shavasana (relaxation). It comprises a holistic regime to strengthen the physical body (develop stamina, tone the muscles and enhance flexibility), purify the vitals and improve concentration. It seeks to balance and harmonise the body, mind and emotion, which is highly beneficial for individuals (male/female) who lead a stressful lifestyle.
Requirements and Remarks:
Conducted in English 1) Suitable for 18 years & above 2) Bring your own yoga mat, towel & water bottle No class on 9 August 2026 (PH) No class on 15 February Conducted in English 1) Suitable for 18 years & above 2) Bring your own yoga mat, towel & water bottle
Organising Committee
Training Provider(s)
A chanced encounter with a teacher about 17years ago sparked Lester's passion for yoga. He has been pursuing the art since.
He attended numerou...