Date & Time
Starts on Saturday
17 Oct 2026 - 02 Jan 2027
12 sessions 2:00 PM - 3:00 PM
Registration Closing Date: 17 Oct 2026
Price
From $144.00 to $160.00
Course Description
Vinyasa is a yoga practice performed in a flow sequence, synchronising one's breath with the movement of the asanas (postures). The course will focus on pranayama (regulated breath techniques), asanas and shavasana (relaxation). It comprises a holistic regime to strengthen the physical body (develop stamina, tone the muscles and enhance flexibility), purify the vitals and improve concentration. It seeks to balance and harmonise the body, mind and emotion, which is highly beneficial for individuals (male/female) who lead a stressful lifestyle.
Requirements and Remarks:
Conducted in English 1) Suitable for 18 years old & above 2) Please bring: yoga mat, towel & water bottle No lesson on Public Holidays (PH) Please ensure your contact numbers are up-to-date so we can contact you in the event of any class cancellation / postponement. Please note that NO refunds will be given once fees have been paid in partial/full except in case where the course/activity facility booking is cancelled or rescheduled as deemed necessary by the Committee or the People's Association.
Organising Committee
Training Provider(s)
A chanced encounter with a teacher about 17years ago sparked Lester's passion for yoga. He has been pursuing the art since.
He attended numerou...