Date & Time
Starts on Monday
04 Jan 2027 - 29 Mar 2027
12 sessions 10:30 AM - 11:30 AM
Registration Closing Date: 04 Jan 2027
Price
$145.00
Course Description
Vinyasa Flow Yoga is a flowing, dynamic sequence of poses that involves synchronizing the breath with a continuous flow of postures. This form of Yoga aims to create fitness of the mind and body. It involves a fast paced series of postures that focus on the breath and flow which will increase your cardiorespiratory fitness, flexibility, strength, improve breathing and quiet the mind.
Requirements and Remarks:
Please bring your own yoga mat. A 60-minute medium-intensity class designed for beginners and intermediate practitioners, though all levels are welcome, including advanced yogis looking to slow down and reconnect with their practice. This class focuses on building strength, improving flexibility and mobility, and expanding your range of movement, leaving you feeling less fatigued and more at ease in your body.
Organising Committee
Training Provider(s)
Audrey Chia is a passionate and dedicated Yoga Teacher. Previously a dancer and a sports enthusiast in school, she is always on the look out for n...
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