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Tan Chye Kiang, Peter has been conducting wellness related programs with People’s Association since 1993. A fitness trainer with a degree in Psychology, and having worked with groups of varying ages and levels of fitness, there is no lack of creativity in Peter programs. Peter aimed to developed programs that enhance participants’ workout experience through brain-stimulating and pro-active learning.

a. 
Step and stretch your way to more toned and conditioned muscles!

Unlock your body’s full potential through the step moves and stretch exercises taught in the Modern Living – Step and Stretch Workout course.

b.
You’ve probably tried stretching before and after a workout, but have you ever tried stretching as your main workout? 

Unlock your body’s full potential through the Modern Living – Step and Stretch Workout, with a variety of step moves and stretch exercises to help you tone and condition your muscles!

The Double 'S' Workout (Step and Stretch) (Beginner) (HealthierSG)

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The Serangoon CC

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The Double 'S' Workout (Step and Stretch) (Beginner) (HealthierSG)

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