Course Description

Taijiquan is a traditional Chinese martial art and health-promoting exercise. Different styles exist.Yang Style Taijiquan was created by Yang Lu Chan who modified Chen Style Taijiquan by eliminating its explosive movements as a self-defence art. Practising Taijiquan helps improve the circulation of qi (internal energy), which can prevent many ailments. Participants will learn static and dynamic balance, coordination of movements with good bodily control, relaxation and mental discipline.