Course Description

Taijiquan is a traditional Chinese martial art and health-promoting exercise. Different styles exist. Chen Style Taijiquan is the oldest Taiji system practised today and the one from which all others descend from. Practising Taijiquan helps improve the circulation of qi (internal energy), which can prevent many ailments. Participants will learn static and dynamic balance, coordination of movements with good bodily control, relaxation and mental discipline.