Course Description

Taichi for Health (Osteoporosis) combines traditional Taichi with the modern knowledge of Dr Paul Lam (world leader in Taichi for Health Improvement) and a team of medical practitioners. It is easy-to-learn and good for overall health improvement and wellness. Participants will learn a set of 8 forms derived from Yang and Sun style Taichi, warm-up, wind-down and special precautions, making this a safe exercise. Studies have shown that this form of Taichi helps to slow down the loss of bone density by three-fold, reduces falls, relieves pain from arthritis, promotes relaxation and improves mental strength.