Course Description

Taichi for Health (Engergy), consists of two different Taichi styles. Chen style
Taichi is vigorous and sophisticated, containig fast and slow movements along with powerdul spiral force. Sun style includes a unique qigong (life energy) along with agile steps. Using his deep understanding of Taichi principles and with over 30 years of experience, Dr Lam carefully composed the Taichi for Energy set by combining both styles to bring you greater synergy. Participants will learn a set of 16 movements derive from Sun style and Chen style Taichi. Studies have shown that with regular practice, it helps to build better health and wellness, more internal energy and an improved ability to manage stress.