Date & Time
Starts on Thursday
03 Dec 2026 - 18 Feb 2027
10 sessions 11:00 AM - 12:00 PM
Registration Closing Date: 03 Dec 2026
Price
From $60.00 to $72.00
Course Description
Taichi for Health (Diabetes) combines traditional Taichi with the modern knowledge of Dr Paul Lam (world leader in Taichi for Health Improvement) and a team of medical practitioners. It is easy-to-learn and good for overall health improvement and wellness. Participants will learn a set of 10 forms derived from Yang and Sun style Taichi, warm-up, wind-down and special precautions, making this a safe exercise. Studies have shown that this form of Taichi helps to improve flexibility, increase heart/lung activity, aligns posture, promotes relaxation and reduces complications associated with diabetes.
Requirements and Remarks:
Beginners are welcome. This set of taichi movements are based on Simplified Yang Style Taichi, easy to learn. Participants need to buy a uniform t-shirt @ $18 from trainer. There will be no class on 24 December 2026 and 4 February 2027.
Organising Committee
Training Provider(s)
Simon Yuen is a Tai Chi for Health, Senior Trainer for Arthritis, Osteoporosis, Diabetes , Seated Tai Chi and Energy. Simon obtained his Tai Chi f...
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