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Simon Yuen is a Tai Chi for Health, Senior Trainer for Arthritis, Osteoporosis, Diabetes , Seated Tai Chi and Energy. Simon obtained his Tai Chi for Arthritis, Osteoporosis, Diabetes, Energy and Seated Taichi, Sun 73 Forms (Modified) and Yang 24 form instructor certificates conducted by Dr. Paul Lam in Singapore and Australia. Simon has more than 25 years Tai Chi experiences. He is very passionate in promoting Tai Chi for Health programme to beginners as well as Seniors to learn Tai Chi to stay healthy and active. Simon obtained the Level 1 NCAP Theory Certificate issued by SSC. Simon was awarded the PA STARS Trainer Award (Merit) for the Year 2016.

Taichi for Health (Arthritis) combines traditional Taichi with the modern knowledge of Dr Paul Lam (world leader in Taichi for Health Improvement) and a team of medical practitioners. It is easy-to-learn and good for overall health improvement and wellness.  Participants will learn a set of 12 forms derived from Sun style Taichi, warm-up, wind-down and special precautions, making this a safe exercise. Studies have shown that this form of Taichi helps to improve flexibility, reduce stiffness & pains associated with arthritis. It also helps to build muscle strength to support and protect joints, and improve physical cum mental coordination and balance.

Taichi for Health (Arthritis) (HealthierSG)

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Buona Vista CC SCEC

Buona Vista CC

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