Date & Time
Starts on Saturday
21 Nov 2026 - 13 Feb 2027
10 sessions 10:00 AM - 11:00 AM
Registration Closing Date: 21 Nov 2026
Price
From $60.00 to $72.00
Course Description
Taichi for Health (Arthritis) combines traditional Taichi with the modern knowledge of Dr Paul Lam (world leader in Taichi for Health Improvement) and a team of medical practitioners. It is easy-to-learn and good for overall health improvement and wellness. Participants will learn a set of 12 forms derived from Sun style Taichi, warm-up, wind-down and special precautions, making this a safe exercise. Studies have shown that this form of Taichi helps to improve flexibility, reduce stiffness & pains associated with arthritis, build muscle strength to support and protect joints; improve physical & mental coordination and balance.
This course is for participants who have completed Taichi for Health (Arthritis 1)
Requirements and Remarks:
Trainer: Jennifer Chung Sow Ying Mobile: 96663375 _______________________________________________________________ ***Please note that classes on 21/11/26 & 28/11/26 will be at Bishan CC, Ballroom 3 (Level 3) ***Please note that there are no classes on 12/12/26 (RN Workshop), 19/12/26 (RN Workshop) & 6/2/27 (CNY1) _______________________________________________________________ NOT FOR BEGINNERS. Please check with the Trainer before registering if this is your first time. This class is for existing participants currently enrolled in the Tai Chi for Health programme. _______________________________________________________________
Organising Committee
Training Provider(s)
Jennifer Chung was awarded the PA Trainer Award for the year 2012 and the PA STARS Trainer Award (Merit) for the year 2017. She has more than 32 ye...
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